Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With the health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even lead to peril rather than fitness. So, what’s special with women’s health compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to stay fit.
Women have the tendency to possess poor blood circulation in comparison to men due to slower metabolism. Normally, this is expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of their monthly period, women have a totally different hormonal structure with that of men. This usually is the cause of their phenomenal mood swings.
health With the given facts above, obviously women differ with men when they deal with stress, a few of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to possess a high fiber diet. A daily dose of fruit and veggies are in order to help keep one fit and healthy.
One measure of women’s health and fitness is the level of fluids they take. It is advised to take at the very least two liters of water along with other liquids per day. But this will not include coffee or tea as they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness can be monitored, or even further maintained. Be sure you keep up with your doctor and never skip a visit even if you think there’s nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for an other woman may not work for you so don’t just go on following anybody’s advice. Make sure you consult a professional.
Get in touch with an expert to further understand your system. Be sure you only follow a professional’s advice and keep maintaining your health.
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